19: Simplify Healthy Living, Meal Prepping, and Getting Your Family to Eat More Veggies with Taesha Butler
Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed.
What we talk about:
-The reasons feeding our family nourishing food can be overwhelming
-Making meal prep simpler
-Not overthinking healthy eating - keeping it simple
-Ways to veggie load your meals
-Mindset when trying to feed our kids healthier meals
-How to work with picky eaters
-Great smoothie add ins
-Favorite grab and go, easy healthy meals.
Thanks for listening!