19: Simplify Healthy Living, Meal Prepping, and Getting Your Family to Eat More Veggies with Taesha Butler

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Today I talk to Taesha Butler from thenaturalnurturer.com about healthy living - specifically when it comes to nutritional choices, and how to simplify this part of our lives that often leaves us confused and overwhelmed.

What we talk about:
-The reasons feeding our family nourishing food can be overwhelming
-Making meal prep simpler
-Not overthinking healthy eating - keeping it simple
-Ways to veggie load your meals
-Mindset when trying to feed our kids healthier meals
-How to work with picky eaters
-Great smoothie add ins
-Favorite grab and go, easy healthy meals.

Links:
thenaturalnurturer.com
Taesha on Instagram
Green Smoothie Muffins
The Podcast on Instagram
Podcast Website
Meal Planner
Directions for Leaving a Podcast Review
hi@desiraeendres.com

 

Thanks for listening!