37: How to Slow Down Your Days (even with little kids) - An Exercise & Q&A to Help You Move Towards "Slow" & Intentional
In this episode I talk all about the slow living movement, what it means, and ways to move towards slowing down. I also go through some questions from listeners about slowing down with toddlers and slowing down even when our culture tells us to say yes to everything. I approach the idea of being less busy and why it is beneficial to say no. I also go through an exercise to help you actually begin moving towards slow, intentional days.
Chasing Slow by Erin Loechner
Your Intentional Summer FREE mini course on minimalism for your days and mindset shifts.