40: How to Create Rhythms, Routines & Systems for your Everyday Life

Today I'm coming to you to talk about rhythms and routines PLUS brining on my friend Abby Barstow to talk about systems!

Rhythms, routines, and systems are types of structures that can help us create purpose and peace in our everyday life. I personally didn't think this was true until I tried it out and saw the life change that they brought for me. 

I share my daily rhythm with you plus where to start when creating rhythms and routines and Abby chats all about her menu planning/ grocery shopping system and where to start when creating systems in your everyday life. 

I hope you enjoy this super actionable episode!


Simple, Purposeful Days Mini Course - Create and Implement Rhythms and Routines in your Everyday Life

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The Podcast Website

The Podcast on Instagram

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