44: How to Stress Less in Work & Motherhood+ The Myth of Balance with Courtney Elmer
Today I'm chatting with Courtney Elmer about the steps we can take to begin eliminating stress in our lives, even as busy moms with a lot on our plate. We also talk about the lies we believe about balance and how we can begin to truly achieve balance in our everyday lives.
What we talk about:
-The root cause of stress and how to combat it
-Is balance a myth? How do we achieve balance as busy moms
-Defining your own definition of success, balance, etc.